Sports-specific yoga

Sports-specific yoga is designed to help you recover better, move with more ease and reduce injury rates.

Regular sessions will help improve strength, joint range, flexibility and balance as well as learning how to stay calm and focused. I also work on functional breathing patterns which are essential for better athletic function.

I have trained with Sarah Ramsden who worked extensively in the Premier League, bringing yoga to football as part of a club’s injury prevention strategy.

I have worked with Colchester United Community Trust and Colchester Rugby club specifically on how yoga can be used as a tool for post-match recovery, mobility and injury prevention.

I work with any team sport or individual

1:1 training allows me the opportunity to assess range of movement and help change old movement patterns to healthier ones.

Email me to discuss your team’s or individual requirements

Struggling with injury? Not quite match fit?

Sports-specific Yoga package:

I offer a full range of movement assessment followed by a comprehensive tailored movement programme to address your needs. You’ll get face to face tuition, an online video to follow and weekly check in’s .

What my clients say…

  • "I can’t recommend Maria highly enough. I have been training with her for a year now and she has been instrumental in my recovery following surgery. Slowly Maria has helped me rebuild strength and, in conjunction with my Physio helped me to get off strong pain meds. Maria is highly knowledgeable, far beyond the average PT. ... and you can tell she really cares too."

    E.B

  • "Maria has been absolutely brilliant. I have been doing PT and yoga sessions with her for 6 months. Maria is professional and knowledgeable when it comes to yoga and fitness. When I started with Maria, I had a very bad back and was always hunched over. Now my back is straight and I am all over fitter and stronger. Maria has a light hearted and friendly approach to her coaching. I could not recommend someone more highly"

    Dan

  • "Maria is an amazing PT, I’ve had a few over the years and none have ever had the knowledge, understanding and provide the right levels of motivation like Maria does! Highly recommended either if you’re recovering from an injury (as I am) or just for more general personal training (which I’ll continue to do with her!)"

    Roz W