About move lift flow

Specialist Personal Trainer Based in Essex.

I’m a Personal Trainer with a small studio in Coggeshall, Essex. I help people move on from long term pain, recover from injury and back pain. I use pain reprocessing therapy alongside my work as at Personal Trainer.

I specialise in rehabilitation from back pain and injury. I offer a range of services as a personal trainer based in Essex. My expertise includes back pain rehabilitation, sports injury recovery, holistic menopause fitness and yoga . Whether you prefer online personal training /yoga classes or in-person sessions, I cater to all abilities with private 1-2-1 sessions and group classes.

Come and visit me in my Personal Training Gym and studio space in Coggeshall, Essex.

As a older adult specialist personal trainer, I run strength and conditioning sessions for individuals aged 60 and over as well as falls prevention programmes to improve functional movement and overall strength and fitness.

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A woman with brown hair sitting on a yoga mat in a room with hardwood floors, surrounded by plants, gym equipment, and wicker storage baskets, smiling.
  • Woman performing a workout pose on a yoga mat in a home gym, holding a dumbbell in her raised hand with a wooden shelf and indoor plants in the background.

    Personal Training & Rehabilitation

    I specialise in getting people strong after injury, back pain, illness as well as supporting health and fitness in the menopause.

    I have 20 years of experience helping people to get the best out of their bodies!

    Read my google reviews to see what clients say!

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  • A woman practicing heel raises for strength in a bright, minimalist room with large windows, wooden floors, and workout equipment like kettlebells and medicine balls nearby.

    Older Fitter Stronger

    Had a knee or hip replacement? Have osteoarthritis? Or just feel a little bit more wobbly on your feet? Then

    OLDER FITTER STRONGER

    is for you!

    A range of online videos, Live Online classes and In person classes in Coggeshall, Essex, UK

    FREE EXERCISE VIDEOS HERE
  • Woman practicing yoga in a home gym, balancing on one leg with the other raised and bent, wearing brown leggings and a matching top, on a yoga mat.

    121 Functional Yoga & Sports Specific yoga

    I work with individuals looking to improve their mobility as well as calm their mind.

    I assess range of movement and create programmes for individual athletes as well as work with teams.

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About me

After having 3 children and a spinal injury, I really had to up my game to stay strong as well as mobile and flexible. 

After project-managing my own rehab, I learnt a lot about what it takes to look after your body and keep it functioning at it’s best.. This has included building strength, as well as using pain reprocessing therapy . This was a game changer for my neck pain which I had for 20 years since having a car accident.

If you would like more information on neuroplastic pain or pain reprocessing therapy, get in touch.

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Specialist Personal Trainer Based in Essex.

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