Older Fitter Stronger

Are you over 60 and feeling a little less stable on your feet?

Finding walking a bit harder?

Just feel weaker than you used to?

Older Fitter stronger helps you build strength and improve your balance so you can keep doing the things you love with confidence.

I offer classes locally in Essex as well as 1 to 1 sessions in your own home.

Classes are £10 per session

1 to 1 sessions - £55

Get in touch to learn more about what I can help you with

In person OLDER FITTER STRONGER classes

Do you have arthritis?
Have you had a knee or hip replacement?
Just feel a bit weaker or more unsteady on your feet?
Then this class is for you!

Mondays online class 10 am

Wednesdays 10:30 to 11:30 Coggeshall Village Hall
Fridays 10:30 to 11:30 am Coggeshall Village Hall

Please complete a health questionnaire before attending

What my clients say…

  • "I can’t recommend Maria highly enough. I have been training with her for a year now and she has been instrumental in my recovery following surgery. Slowly Maria has helped me rebuild strength and, in conjunction with my Physio helped me to get off strong pain meds. Maria is highly knowledgeable, far beyond the average PT. ... and you can tell she really cares too."

    E.B

  • "Maria has been absolutely brilliant. I have been doing PT and yoga sessions with her for 6 months. Maria is professional and knowledgeable when it comes to yoga and fitness. When I started with Maria, I had a very bad back and was always hunched over. Now my back is straight and I am all over fitter and stronger. Maria has a light hearted and friendly approach to her coaching. I could not recommend someone more highly"

    Dan

  • "Maria is an amazing PT, I’ve had a few over the years and none have ever had the knowledge, understanding and provide the right levels of motivation like Maria does! Highly recommended either if you’re recovering from an injury (as I am) or just for more general personal training (which I’ll continue to do with her!)"

    Roz W

See what we get up to in class!

Here’s one of our ‘Older Fitter Stronger’ classes so you can see how much fun we have in our in-person sessions.