EXERCISE PARTICIPATION

Move Lift Flow is a licensed fitness provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

To participate, you need to confirm that to the best of your knowledge, you do not have any medical conditions that would stop you exercising and your GP would be happy for you to commence suitable exercise. You need to be aware that you must feel well prior

participating in any exercise.

When participating in any exercise or exercise program, there is the possibility of physical injury. You agree that if you engage in this exercise you do so at your own risk. You are voluntarily participating in these activities and assume all risk of injury to yourself.

I wish to participate in Move Lift Flow Fitness/older fitter stronger online workouts & videos. I realize that my participation in this activity involves risks of injury. Whilst I am aware that every effort has been taken to ensure that all exercises are suitable for all ages and abilities, I understand that my participation and my own safety are my own responsibility.

It is the responsibility of the participant to ensure:

• there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person

• any equipment is safe and in a suitable condition for the activity being performed

• the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls

• there are no distractions throughout the duration of the session

• there is sufficient heating, lighting, ventilation and hydration.

In addition, the following disclaimer applies in respect of any pre-recorded sessions:

Disclaimer As with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Move Lift Flow will not be responsible or liable for any injury or harm you sustain as a result of this fitness class, programme, online fitness video or information shared on our website. This includes emails, videos and text.