Personal Training & Rehabilitation

I work with anyone who wants to lose weight, get stronger, recover from injury, illness, back pain as well as post-natal recovery. I also work with women experiencing peri and post-menopause symptoms who want to improve their fitness and feel good.

I help people who have long-term conditions who need to build strength as well as those who want to change their lifestyle.

I am an older adult specialist personal trainer.

Get in touch to discuss your particular requirements or to book sessions.

Initial consultation includes range of movement assessment, breathing assessment and nutritional advice.

Personal Training Session from £50

What my clients say…

  • "I can’t recommend Maria highly enough. I have been training with her for a year now and she has been instrumental in my recovery following surgery. Slowly Maria has helped me rebuild strength and, in conjunction with my Physio helped me to get off strong pain meds. Maria is highly knowledgeable, far beyond the average PT. ... and you can tell she really cares too."

    E.B

  • "Maria has been absolutely brilliant. I have been doing PT and yoga sessions with her for 6 months. Maria is professional and knowledgeable when it comes to yoga and fitness. When I started with Maria, I had a very bad back and was always hunched over. Now my back is straight and I am all over fitter and stronger. Maria has a light hearted and friendly approach to her coaching. I could not recommend someone more highly"

    Dan

  • "Maria is an amazing PT, I’ve had a few over the years and none have ever had the knowledge, understanding and provide the right levels of motivation like Maria does! Highly recommended either if you’re recovering from an injury (as I am) or just for more general personal training (which I’ll continue to do with her!)"

    Roz W

I work 1-2-1 with people recovering from trauma, back pain, injury or struggling with menopause.

Enquire or book your session

Complete your health questionnaire before your first session - Click Here