Learn to breathe better to relieve your back pain

Relieve your back pain with this breathing technique

Learning to breathe better can be a powerful way to relieve back pain. Proper breathing techniques engage the diaphragm, promoting better posture and reducing tension in the muscles supporting the spine. Shallow chest breathing often contributes to stiffness and poor alignment, exacerbating back discomfort. By practicing deep, diaphragmatic breathing, you can enhance oxygen flow, reduce stress, and activate the core muscles that stabilize your back. Incorporating mindful breathing exercises into your daily routine can help release tension, improve flexibility, and provide long-term relief for chronic back pain.