• Personal Training & Rehabilitation

    I specialise in getting people strong after injury, back pain, illness as well as post-natal strength and fitness.

    I have 20 years of experience helping people to get the best out of their bodies!

    FIND OUT MORE

  • Older Fitter Stronger

    Had a knee or hip replacement? Have osteoarthritis? Or just feel a little bit more wobbly on your feet? Then

    OLDER FITTER STRONGER

    is for you.

    A range of online videos, Live Online classes

    and In person classes in

    Coggeshall, Essex, UK

    FREE EXERCISE VIDEOS HERE

  • 121 Functional Yoga & Sports Specific yoga

    I work with individuals looking to improve their mobility as well as calm their mind.

    I assess range of movement and create programmes for individual athletes as well as work with teams.

    LEARN MORE

  • Love To Move Classes

    Love To Move is the first cognitive enhancement programme of its kind in the UK.

    It has demonstrable benefits to the physical, emotional and cognitive aspects of older adults, particularly those with dementia.

    Find Out More
Make It

About me

After having 3 children and a spinal injury, I really had to up my game to stay strong as well as mobile and flexible.  After project-managing my own rehab, I learnt a lot about what it takes to look after your body and keep it functioning at it’s best..