• Personal Training & Rehabilitation

    I specialise in getting people strong after injury, back pain, illness as well as post-natal strength and fitness.

    I have 20 years of experience helping people to get the best out of their bodies!

    FREE CONTENT HERE

  • Older Fitter Stronger

    Had a knee or hip replacement? Have osteoarthritis? Or just feel a little bit more wobbly on your feet? Then

    OLDER FITTER STRONGER

    is for you.

    A range of online videos, Live Online classes

    and In person classes in

    Coggeshall, Essex, UK

    FREE EXERCISE VIDEOS HERE

  • 121 Functional Yoga & Sports Specific yoga

    I work with individuals looking to improve their mobility as well as calm their mind.

    I assess range of movement and create programmes for individual athletes as well as work with teams.

    LEARN MORE

About me

After having 3 children and a spinal injury, I really had to up my game to stay strong as well as mobile and flexible.  After project-managing my own rehab, I learnt a lot about what it takes to look after your body and keep it functioning at it’s best..