About move lift flow

Specialist Personal Trainer Based in Essex.

I’m a skilled Personal Trainer with a small studio in Coggeshall, Essex. I help anyone who wants to lose weight, change their lifestyle, get stronger and feel better about themselves.

I also specialise in rehabilitation from back pain and injury. I offer a range of services as a personal trainer based in Essex. My expertise includes back pain rehabilitation, sports injury recovery, weight loss, holistic menopause fitness, postnatal training and yoga . Whether you prefer online personal training /yoga classes or in-person sessions, I cater to all abilities with private 1-2-1 sessions and group classes.

Come and visit me in my Personal Training Gym and studio space in Coggeshall, Essex.

As a older adult specialist personal trainer, I run strength and conditioning sessions for individuals aged 60 and over as well as falls prevention programmes. I also offer a variety of online exercise videos for every ability, featuring yoga and strength based exercises, to improve functional movement and overall fitness.

VIEW SERVICES BELOW

  • Personal Training & Rehabilitation

    I specialise in getting people strong after injury, back pain, illness as well as supporting health and fitness in the menopause.

    I have 20 years of experience helping people to get the best out of their bodies!

    Read my google reviews to see what clients say!

    FIND OUT MORE

  • Older Fitter Stronger

    Had a knee or hip replacement? Have osteoarthritis? Or just feel a little bit more wobbly on your feet? Then

    OLDER FITTER STRONGER

    is for you!

    A range of online videos, Live Online classes and In person classes in Coggeshall, Essex, UK

    FREE EXERCISE VIDEOS HERE

  • 121 Functional Yoga & Sports Specific yoga

    I work with individuals looking to improve their mobility as well as calm their mind.

    I assess range of movement and create programmes for individual athletes as well as work with teams.

    LEARN MORE

  • Love To Move Classes

    Love To Move is the first cognitive enhancement programme of its kind in the UK.

    It has demonstrable benefits to the physical, emotional and cognitive aspects of older adults, particularly those with dementia.

    Find Out More

About me

After having 3 children and a spinal injury, I really had to up my game to stay strong as well as mobile and flexible. 

After project-managing my own rehab, I learnt a lot about what it takes to look after your body and keep it functioning at it’s best..

Specialist Personal Trainer Based in Essex.

What clients say…